Viola

Ok, who am I? Actually, I am being asked where I'm from, since I have an accent and people are curious. My answer to that is: I am from many places. And really that is how I feel. I am a Hungarian born and raised in Transylvania, yep...it is a real place :) but lived pretty much all my adult life in Canada. My background is versatile: worked as a dietary technician, as systems analyst,etc. Having fun, that's what matters :)

Most commented posts

  1. Food Diary — 9 comments
  2. 5 Workout tips for those who hate exercising — 4 comments
  3. HGH Advanced Therapy To Fight Aging Process — 3 comments
  4. Gym Equipment Review: The Sole Fitness E35 Elliptical Cross Trainer — 3 comments

Author's posts

Jul 09

Fast Fat Loss Tips

trim belly tips

1-minute fatloss tip for this week… ———————————————————————-| Got a minute? That’s all I need to share Jon Benson’s first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> His new design is something to see too. He will be posting his weekly live 1-minute video, tons of new features… even …

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Jun 26

Belly Trimming TIPS

limit starch intake

[Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While …

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Jun 24

Emotional Eating Reasons & Help

emotional eating

Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out We eat when we are overly happy We eat when we are depressed And when you eat like …

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Jun 09

3 ways to a trim stomach

trim stomach

We all want to have a trim stomach. Here are just a few simple steps you can take towards that trim belly.

May 02

American Mediterranean Diet — Some Points of Differences

mediterranian food

Eva Alexander has an awesome blog full of great info on mediterranian diet and some great recipes. She is my guest for this blog. Check out the link to her blog at the end of this article. a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to …

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