Contains articles about diet and nutrition.
Aug 21
You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s an article on… 1. What SIRT1 is; 2. How you can “turn it on” …
Jun 26
[Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While …
Jun 24
Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out We eat when we are overly happy We eat when we are depressed And when you eat like …
Jun 09
We all want to have a trim stomach. Here are just a few simple steps you can take towards that trim belly.
May 02
Eva Alexander has an awesome blog full of great info on mediterranian diet and some great recipes. She is my guest for this blog. Check out the link to her blog at the end of this article. a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to …
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