Jun 09

3 ways to a trim stomach

Do you ever experience intense jealousy at least for a fleeting moment when you see somebody with a flat stomach, especially somebody who is around your own age?

Well, I do. It’s short lived and I know it’s childish but I can’t help it. I think if you have a trim stomach you look thinner and more “with it”; your clothes look better on you.
trim stomach
We are genetically programmed on where we store the extra fat we manage to accumulate and unfortunately we are unable to lose it randomly from the body part we want, actually that is the last place that will be trimmed. So what can we do?

Here are some tips specifically to help us have or at least look like we have a trim stomach.

1) For overall weight loss – easy to remember ONE rule: eat foods that are only one ingredient. That’s right. There is no list to read and your great grandma would know if you’d ask her what that is. Example: meat, fish, eggs, veggies, fruit, nuts….you get the idea. Now if you can manage to eat these foods only at least 80% of the time that would be an almost guarantee for losing weight (you still need portion control). Combine the foods yourself if you need to have more than one ingredient in your dish. Plainly said: cook. Eat your own cooking.

2) Posture. I know this is a biggie, yet most people specially as they age they start slouching and when you slouch, guess what your tummy looks even bigger. I would say sometimes it looks right down ridiculous as if somebody placed a ball right in front of you and you covered it up with clothes. Try walking tall. Go to the mirror and experiment with your “comfy” slouch posture and with “I feel tall and proud” look. You must look 10 lbs lighter just by carrying yourself properly. Now that’s what puts a smile on my face. So if you can get into the habit of proper posture 80% of the time you will surprise yourself not only on your better looks but overall better health and disposition. Seriously, try it and let me know what your experience is.

3) Bloating. Now if we could cut down or eliminate bloating we could have a trim stomach or at least trimmer looking. Sometimes we get so bloated we almost have to run to the store and buy biggie size pants or we secretly unbutton our pants so we can breathe semi-normally again hoping nobody can see us. Why is that? Why do we bloat and change belly size? Well, there are a number of reasons and the best way is to be aware of what foods you eat what that happens. I suggest you have a food sensitivity test done or what they call a GI/Gluten food profile. You might discover you are sensitive so certain foods and just by avoiding them would cut down on your bloating and most likely prevent a disease ever developing. We can only tax our system for so long before something gives.

There are many reasons why some of us have a jelly belly and there are many ways to get rid of it or at least try and get trim stomach. The main thing is to actually do something. Start by doing at least one thing and go from there. Too many of us too many times are just thinking about taking action and we research the options and more options and in the meantime our bellies stay fat or get fatter…So after you read this article actually do try to follow at least one of my suggestions and let me know how you are doing.

I am always trying to see if there are any diet programs out there that do not cost an arm and a leg and do not promote taking pills and going on crazy unhealthy diets. Well, I found one such diet program so click here to check it out yourself. Who knows maybe you will find the match you were looking for.

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    May 02

    American Mediterranean Diet — Some Points of Differences

    mediterranian food
    Eva Alexander has an awesome blog full of great info on mediterranian diet and some great recipes. She is my guest for this blog. Check out the link to her blog at the end of this article.

    a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to lose weight if they follow the Mediterranean diet?
    It is true that Mediterranean diet is high in fats. However, these are healthy fats consisting of monounsaturated and polyunsaturated fats. The American diet is rich in saturated fat which is unhealthy. Generally, the fat content of a diet does not determine weight loss. It is the calorie intake of people that is decisive. Mediterranean diet provides plenty of healthy benefits but if you will not reduce your caloric intake, then you will never lose weight.
    b) Provide the major difference of American and Mediterranean diets
    American diet focuses more on red meat, dairy, eggs, and poultry products. On the other hand, Mediterranean diet does not rely so much on these food groups. Specifically, the typical Mediterranean diet includes plenty of healthy options such as vegetables, fruits, olive oil, nuts, seeds, potatoes, cereals, and breads.
    c) Explain why the incidence of heart disease is lower in the Mediterranean?
    Diet is a major factor in lowering the incidences of heart disease in the Mediterranean region. This has been proven by research and studies conducted by health and diet experts. Another big factor is the holistic approach of the Mediterranean diet. This diet does not only focus on foods but on maintaining a healthy lifestyle as well.
    d) Does regular exercise has a place in the Mediterranean diet and lifestyle?
    Of course, exercise is one of the most crucial aspects of Mediterranean diet. When this diet was developed in the sixties, exercise and physical activity were part of the culture of the Mediterranean people. The development of the Mediterranean diet institutionalized the correct food choices and holistic lifestyle. With this diet, daily walk for an hour and once a week whole body exercises are required.
    e) Is there a difference between a Low Carb Diet and Mediterranean Diet?
    One of the most striking differences between Low Carb and Mediterranean diets is protein content. Mediterranean diet has low protein content. With this type of diet, you will only consume 15 percent calories from the protein component.
    f) Wine is a regular feature of the Mediterranean diet. Is there a recommended amount for wine consumption each day?Wine is healthy in moderation
    The rule of thumb is to consume wine in moderate amounts. Men should get 5 percent of their daily calorie intake from wine. For women, the calorie consumption from wine should be 2.5 percent.
    g) Final Recommendations
    If you want to follow a very effective Mediterranean lifestyle, then you have to incorporate a range of healthy foods in your diet including root crops, foods rich in Omega 3 acids, and healthy vegetable oils such as canola and flax seeds. If you combine these food groups with breads, fruits, and cereals, then there is a good chance that you will be able to minimize or substantially reduce your risk for cardiovascular disease.

    About the Author – Eva Alexander writes for mediterranean diet menu , her personal hobby blog focused on tips to eat healthy on the Mediterranean way.
    llyover40.com/wp-content/uploads/2010/05/mediterranian.jpg”>mediterranian food
    Eva Alexander has an awesome blog full of great info on mediterranian diet and some great recipes. She is my guest for this blog. Check out the link to her blog at the end of this article.

    a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to lose weight if they follow the Mediterranean diet?
    It is true that Mediterranean diet is high in fats. However, these are healthy fats consisting of monounsaturated and polyunsaturated fats. The American diet is rich in saturated fat which is unhealthy. Generally, the fat content of a diet does not determine weight loss. It is the calorie intake of people that is decisive. Mediterranean diet provides plenty of healthy benefits but if you will not reduce your caloric intake, then you will never lose weight.
    b) Provide the major difference of American and Mediterranean diets
    American diet focuses more on red meat, dairy, eggs, and poultry products. On the other hand, Mediterranean diet does not rely so much on these food groups. Specifically, the typical Mediterranean diet includes plenty of healthy options such as vegetables, fruits, olive oil, nuts, seeds, potatoes, cereals, and breads.
    c) Explain why the incidence of heart disease is lower in the Mediterranean?
    Diet is a major factor in lowering the incidences of heart disease in the Mediterranean region. This has been proven by research and studies conducted by health and diet experts. Another big factor is the holistic approach of the Mediterranean diet. This diet does not only focus on foods but on maintaining a healthy lifestyle as well.
    d) Does regular exercise has a place in the Mediterranean diet and lifestyle?
    Of course, exercise is one of the most crucial aspects of Mediterranean diet. When this diet was developed in the sixties, exercise and physical activity were part of the culture of the Mediterranean people. The development of the Mediterranean diet institutionalized the correct food choices and holistic lifestyle. With this diet, daily walk for an hour and once a week whole body exercises are required.
    e) Is there a difference between a Low Carb Diet and Mediterranean Diet?
    One of the most striking differences between Low Carb and Mediterranean diets is protein content. Mediterranean diet has low protein content. With this type of diet, you will only consume 15 percent calories from the protein component.
    f) Wine is a regular feature of the Mediterranean diet. Is there a recommended amount for wine consumption each day?Wine is healthy in moderation
    The rule of thumb is to consume wine in moderate amounts. Men should get 5 percent of their daily calorie intake from wine. For women, the calorie consumption from wine should be 2.5 percent.
    g) Final Recommendations
    If you want to follow a very effective Mediterranean lifestyle, then you have to incorporate a range of healthy foods in your diet including root crops, foods rich in Omega 3 acids, and healthy vegetable oils such as canola and flax seeds. If you combine these food groups with breads, fruits, and cereals, then there is a good chance that you will be able to minimize or substantially reduce your risk for cardiovascular disease.

    About the Author – Eva Alexander writes for mediterranean diet menu , her personal hobby blog focused on tips to eat healthy on the Mediterranean way.

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      Apr 29

      Fat Burning Exercise Advice You Must Know About

      4 Common But Useless Fat burning Exercises

      This article was written by Jon Benson. I have his permission to share this with you. I think it is of great value and could save you wasted time and energy.

      ———————————————————————-|

      You may be wasting your time in the gym or at home if you are trying to shape your body or get rid of body fat.

      Most people are. That is when it comes to exercise for getting rid of bellyfat and getting into better shape.

      belly fat weight loss

      I was in the gym today (nothing new… ; ) and I saw all 4 of these exercises being performed by various gym members (again… nothing new.)

      And they are useless for 99% of the people on the planet.

      Here they are…

      ———————————————————————-|

      USELESS EXERCISE 1: Walking Dumbbell Lunges

      ———————————————————————-|

      Okay ladies, this one is for you… although I see guys do this exercise as well.

      This is where you take a pair of dumbbells and kneel with one leg, then the other, and so-on, walking around the gym as you go.

      The idea behind this exercise is to work the butt, and to some extent the thighs… but it’s a joke. It’s something invented by trainers who should know better.

      If you want to build and tone your butt, exercise one leg at a time. Lunges are a great exercise for this, but save your energy. Do them on a Smith Machine or with a barbell. Work one leg at a time, too. Do not alternate legs. This just wears you out aerobically before it has a chance to get to your glutes.

      Here’s how I perform lunges: On a Smith Machine, with pretty heavy weights… one leg at a time. I will do 2-3 sets, or do them in my 7 Minute Body-style workout fashion. I will finish one leg (and one butt cheek) before moving to the other leg.

      Why? Again, to focus on the muscle more intensely and to avoid turning a leg/butt workout into a cardio session.

      Jon Benson covers exactly how to work the butt area for the best results in 7 Minute Body and 7 Minute Muscle, found right here:

      click here to see a quick video

      ———————————————————————-|

      USELESS EXERCISE 2: The Sit-up

      ———————————————————————-|

      I’m shocked that people still think sit-ups done the old-fashioned way actually work the abs. Even worse, most people have been fooled into believing this actually helps get rid of bellyfat.

      Nonsense. Bellyfat is burned off when you have a good nutrition plan and through general exercise, not using exercises for the abs. Ab exercises are fine, but guess what?

      I never train my abs more than 3-5 minutes. Today my ab workout took 3 minutes and 12 seconds to complete. And my abs are sore!

      But without the nutrition plan, forget it… I’d never SEE my abs at all. I’d just have a nice wall of muscle with a bunch of flab covering it up.

      The best nutrition plan for abs is The Every Other Day Dietplan, found here:

      click.here

      The best exercises to do for the actual ab muscles are hanging leg raises, done slowly, crunches (if you do them right)… and that’s really all you need.

      ———————————————————————-|

      USELESS EXERCISE 3: The Bench Press

      ———————————————————————-|

      I’m going to get a lot of flack from the guys out there who love to bench, but I’m here to tell you that this exercise for bodyshaping is all but worthless.

      Why? Because most people are not built right body-wise to bench press on a flat bench with a barbell. I am not, that’s for sure.

      Bench presses work if you have short arms, a relatively short torso, and your shoulders are genetically strong.

      Protect your shoulders and really work your chest by doing incline dumbbell presses with your palms facing OUT, not in toward your head. This protects the rotator cuff, a part of the shoulder that is often injured using barbell bench presses.

      Combine this with a good cable fly or press movement and you’re set. Again, you only need about 7-14 minutes of chest work tops to get the job done.

      ———————————————————————-|

      USELESS EXERCISE 4: Most Cardio Exercises

      ———————————————————————-|

      Yep… saved the best for last.

      Here’s a fact: Most cardio (bike, treadmill, glider, whatever) is a waste to time… UNLESS you do it at the right time with the right nutrition plan.

      The calories you burn from cardio will be easily negated simply by eating a bagel! Hardly effective for getting rid of bodyfat. Weight training and/or resistance training at home or with your body weight, as covered in 7 Minute Muscle, is your best bet for exercise that burns-off mega-calories and keeps on burning long after the exercise session is over.

      Here’s how to use traditional cardio wisely:

      1. Do it first thing in the morning on an empty stomach;
      2. Keep your heart rate down to 75% of your max (220 minus your age x .75 will give you this number, at least approximately);
      3. “Burst” for 2-3 minutes in your session up to 85-90% of your max heart rate.
      4. OR, do cardio right after weight or resistance training when your heart rate is already elevated and your blood sugar is lower. Your body burns blood sugar first during exercise.

      Cardio for most people only needs to be performed 3-4 times a week for 20 minutes. The only time I break this rule is when I want to get my bodyfat below 10%. Then I will do more, but only using the rules above.

      Hope this saves you a ton of time with your workouts.

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        Apr 12

        Trim your stomach with belly dancing

        I just love this video series. I am adding the second one for those, and I am among them, who would like to have a bit more exercise. The 2 videos amount now to about 16 minutes of fun way to trim  down.  If you check out the comments on Youtube about this video you will see that it not only gives you a good cardio but it works your arms and legs too and, ….and, it makes you feel sexy, it’s just fun! (well, I am talking about women….or…)

        Click here to get help trimming down with this incredible diet plan that has a money back guarantee.

        Also an important thing when trimming down is to eat healthy and chose a diet or a menu plan that works for you. What works for you girlfriend or neighbor might not be suitable for you or you just plainly can’t keep to it. We are all unique individuals. Here is a diet plan that lets you chose from thousands of diet plans just so it can personalize whatever will best fit your needs.

        I invite you to check this flexible diet plan out now.

        Click here.

        It has a 100% money back guarantee so there is nothing to lose but most likely something to gain. See if this is what you have been looking for.

        So here is the second part. Enjoy. I use it for a quick workout when I don’t have time to go to the gym or when I’m traveling since I can always find it here. Don’t forget to stretch a bit after you are done with the workout.

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          Apr 06

          Detox Health

          detox healthBy now we all know that our environment is not serving us as well as it used to serve our ancestors and it’s actually harming us in many ways. I guess we only have ourselves to blame for. So what is detox health, you ask? Well, it’s detoxifying for health and to boost your wellness.
          When you detox you also lose weight. Click here to get help with this incredible product that has a money back guarantee.

          Our bodies naturally detoxify to maintain a baseline for health. However, you can boost our health, general wellness and energy levels with detox programs. Working in harmony with your body detoxification can help flush out harmful toxins.

          Benefits of detoxification are huge and include:

          • disease prevention
          • facilitates weight loss
          • increased energy
          • decrease joint pain
          • managing anxiety and irritability
          • minimizes the frequency of headaches, colds,
          • better digestive health, reducing constipation and bloating
          • much, much more..

          Detoxification involves dietary and lifestyle changes that reduce the intake of toxins while improving elimination.  There are many detox or cleansing kits and programs available and you might have tried some of them already but my suggestion is to visit a naturopathic doctor to get a detox program set up for your unique needs.

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