Jan 02

Food Diary

lose weight with EODDDear Diary

I want to lose weight this year and keep it off….

When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a daily food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You can track a number of things in your diary making it a complex tracking tool or you can keep it simple. In either case, this is a great way to help yourself stick to a weight loss plan and reach your goal.

Click here to discover an awesome, easy to follow weight loss method

 

  •  First, consider just listing your daily menu. This will help you actually see what you eat on any given day and notice patterns of unhealthy eating that you never considered before. Some people like to also record calories, protein, fiber, fat, and other nutrients. Portion size may be recorded as well. You can also list the reasons you’re eating other than hunger, the cravings you experience, any events in your life that day and your feelings about your diet on any given day. It is your diary, so record what you want and what is right for you.

 

  • When you start a food diary, keep in mind that you don’t have to keep a traditional journal by the bed with a lock and key. You can use whatever kind of recording and writing tools you like best. For some people, the traditional journal or just a plain notebook works fine. You can also keep a food diary online I’m sure there are plenty available or make one up on your computer. Simply open up a word processing program and keep the icon on your desktop. Others like to use Excel or other data entry programs, these will help out a lot when it comes to adding totals at the end of the day. You can keep your food diary on a laptop or palm pilot, or slip a notebook into your bag during the day—whatever works best for your lifestyle and whatever you will be able to stick to. To see results and to really be able to use the food diary as a helpful tool for your weight loss you need to use it consistently.

 

  • You may wish to note in your diary when you hit certain weight loss goals or when you gain weight in order to look for causes. You can show your diary to your doctor, nutritionist or trainer or even discuss it with our weight loss partner, if you have one. This will help you stay on right track and get the most out of your diary.

    •  Remember to update your food diary every day and review it at the end of each week in order to track your progress Food diaries work great for many people, so you should consider starting one today in order to lose the most weight possible.

    Click here to discover an awesome, easy to follow weight loss method

Dec 28

Great Way to Weight Loss Success

Millions of people are trying to lose weight without much success all the time. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is very difficult! Let’s face it, we have to get out of our comfort zone, our cozy little routine and make some changes. Without a little patience and knowledge about nutrition and exercise, your best weight loss plan may crumble.

Click here to discover a way to weight loss success with a diet that allows you to eat your favorite foods in moderation

Learning the top reasons on how to ensure weight loss success is important. This knowledge will help you avoid mistakes right from the start and pave the way to success.
Weight Loss Success
• Many weight loss plans fail because people are trying to lose weight following a calorie restrictive diet that is too severe. Don’t get me wrong, the whole point of a diet is to cut down on calories but when you cut back too much too suddenly your body reacts and puts itself in starvation mode hanging on to every little morsel you put in your mouth defeating your efforts. You also put yourself at danger of not getting enough vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy. When you cut back on your calorie intake gradually, then yes, it works like a charm and you will be on your way to weight loss success.

• Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner or even a couple of partners. You will push each other not to quit, encourage each other and celebrate together the small successes that will lead to the final success. Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you by not tempting you with empty calorie foods (like cookies, fries) or taking up your gym time. Also, remember that professionals, like doctors, trainers and nutritionists, could help out with tips helping you develop a weight loss plan to shed the pounds and ensure a healthy weight loss success.

• Setting unrealistic goals is a good way to fail at your weight loss plan. When you set goals that you can easily reach, you push yourself to move forward and will feel successful. However, when you set impossible goals, you will find that you are easily frustrated and sooner or later you’ll through in the towel. Don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise too much right away. Gradually build up to reaching the goals you really want for your life. You didn’t get to the state you are now in a couple of weeks so don’t be impatient and unrealistic to expect you will get back to your skinny self in 2-3 weeks. Weight loss success requires patience and persistence.

Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips or bigger arms—a weight loss plan won’t completely change that no matter what you do. You have to be happy with yourself on the inside before you change things on the outside. This might sound corny but is so true. Weight loss success is not just about losing weight, it is about getting healthy and ultimately being able to enjoy a quality life.

Click here to check out a diet that will boost your weight loss success

Dec 28

The Five Dreaded Words: I’m not in the Mood – Libido Lifting Tips

Diet and SexTell me if you can relate to the following experience:

A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation — anticipation of what the weekend held in store.

All weekends are great. But this weekend was billed to be WAY above average. Why? Because you were spending it with your significant other, away from it all, in one of the finest of hotels your city has to offer. And if a little bit of luck was on your side, it would turn out to be one of the more memorable “experiences” of a lifetime — ahem, if you know what I mean (and I think you do).

Click here to check out to discover easy and natural ways to increase your libido.

Turns out, things didn’t go as planned. The hotel was great, and the decor was to die for, but The Five Dreaded Words were spoken, the ones that always put the kibosh on a romantic night of lovemaking: “I’m not in the mood.”

Each one of us have either felt or heard these words spoken before, and whether you’re the giver or the receiver, it’s never pleasant. Sex is a HUGE part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities — whether it’s due to fear of the same thing happening again, or the lowering of expectations.

The key, of course, is to have that “motivation” within you at all times so those Five Dreaded Words are never spoken. Here’s a small helping of ways in which to keep your libido lifted so you can avoid the 5DW:

Diet

Skeptics argue that keeping one’s libido lifted through diet is a self-fulfilling prophecy; in other words, if you think almonds or chocolate will lift your libido, odds are good they will.

But scientific evidence — not psychosomatic hogwash — suggests that certain foods do, indeed, lift one’s libido. For example, a study from Southwestern University found that coffee beans lift the libido of females. For men, the love-lifting libation is tea, specifically Damiana tea. Alternative health expert Dr. Sarah Brewer says the ingredient responsible for increasing male libido in this tea is called gonzalitosin. This ingredient sends a tingling sensation to the penis.

As a man, all I can say is, “Say no more!”

Supplements

Supplementing with vitamins and minerals are, hopefully, a normal part of your daily regimen, but specific supplements provide a great boost to your sex drive. Take St. John’s Wort as an example.

St. John’s Wort has a multitude of benefits — from improving one’s mood to improving one’s mind — and those benefits can be found in the bedroom. Because of its mood-improving properties, studies have shown that 60 percent of people formerly uninterested in sex regained their interest after taking St. John’s Wort.

Care for two more? Try ginseng and gingko biloba on for size (and no, I don’t mean that kind of size). Ginseng is one of the earliest herbs to be widely marketed in the United States, and it’s taken by millions of people regularly for the natural boost of energy it provides. So for people whose energy levels leave them pooped time comes for whoopee, ginseng is just the thing.

As for gingko biloba, this oddly-named herb stimulates blood flow throughout the body and brain (which explains why it’s taken by those who have a hard time remembering things). As blood flow improves its flow throughout the body, it serves as the perfect elixir for those who have a hard time getting a, shall we say, “hard on.”

Research published in the Journal of Sex Education and Therapy found that men who took gingko biloba regularly were able to maintain erections after six months (granted, gingko biloba is not an overnight healer, but the improvement took place, and it took place without the negative side effects that always accompany male impotency drugs).

A low libido may feel like something that’s out of your hands; something that will come back on its own in its own due course. That may be the case, but more often than not, it can be through our every-day actions and lifestyle.

For more information on the “Why?” and “How?” of libido, you may want to check out a great new website I’ve discovered. Click here.

You’ll discover some of the hidden reasons why your libido has been slumping for so long, but more importantly, how to get it on the upswing quickly, painlessly, and naturally.

I hope you’ll take this opportunity and

visit this great website today

. By the time your next weekend getaway comes around, you’ll thank me (and your partner will thank you).

Source:
thirdage.com/sex/23-ways-to-lift-your-libido

Related Blogs

    Dec 28

    Simply Eat

    Simply Eat DietIf you’ve ever tried to ‘diet’ in the past without luck, this may be the most important note you ever read. No pills or gimmicks…just the simple truth. Enjoy!

    You know, I can think of five books that are current best-sellers, each promoting a special
    diet, and each contradict the other four books!

    What’s a health conscious person do to?

    Now, consider this…

    • One out of four children born from the year 2000 on will develop type 2 diabetes in his or her lifetime;

    America has become, bar none, the one and only champion of “obesity”. In fact, obesity has just been named the number one preventable contributor to at least three of our top five killers;

    • Over 150,000 books (no kidding) are in print that deal with diet, health and fitness, yet every nutrition-based lifestyle illness is still on the rise;
    • There are third-world countries without any advanced medical care who are healthier than we “civilized folks”Does ANY of this sound acceptable to you?

    Well, now I have some terrific news. There’s a simple, 77-page book that’s already shot to the best-seller list because…well,it’s simple!

    It’s not a d.i.e.t — it’s a 5-step formula that makes ANY foodplan up to 5 times easier,faster and more enjoyable to follow.

    The book is called…and I love this!…”Simply Eat!”

    Go see –Click here to find out more about Simply Eat Diet

    How would you love to “simply eat”?

    “Simply Eat!” is exactly what it sounds like –a simple, no-nonsense approach to sane and effective nutrition. That means you have more energy, less fat, greater health, and far less confusion.

    And, get this —

    “Simply Eat!” works if you’re a vegan. It works if you’re on Atkins. It works if you’re on ANY type of food plan that’s based on unprocessed foods.

    Five steps.

    That’s it.

    And it will work for YOU.

    Read more –click here

    The Souplover

    P.S. Jon is giving away four fantastic freee bonuses when your pick up “Simply Eat!” during this brief introductory offer —

    Click here to check it out

    Dec 27

    5 Workout tips for those who hate exercising

    If you’re anything like me, you wouldn’t consider exercising your favorite pastime. The older I get the less I feel like hopping in the car to rush to a gym. In fact, I always manage to find a very legitimate reason why I shouldn’t go…. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain workout tips, however, for getting back to love (well maybe like) exercising, even if you are truly not up to it right now.

    1)      Find some exercises that you like doing. Ideally, you should work out all of your body, but if you absolutely hate doing a certain kind of exercise, then look for another to take its place. You don’t have to do sit-ups to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to do famous (or infamous?) stair master—you can replace it with cycling, swimming, skating, skiing… Find the exercise you like and your workout will become more enjoyable right away.
    Click  here  to find a short but very effective workout you might enjoy. The results will astonish you.
    2)      Workout tips don’t necessarily just involve true sport activities. You can also find activities you like to do around the house that will get your body moving and expanding calories without even thinking about really working out. For example, if you like working on your garden, mow your yard by hand or do vigorous raking. Snow shoveling gives you an excellent cardio workout and it is a necessary choir if you live in a colder climate. You could even go and shovel your neighbour’s sidewalk, I am sure they wouldn’t mind. Thanks to the introduction of the Wii and game like Dance Revolution, you can even combine video games and exercise. No matter what you like to do you will be able to find ways to get some exercise.

    3)      Another great tip to star exercising is to find a training partner. When you work out together, you can help one another stay motivated and share workout tips. With a partner, you can have fun trying things like tennis, cross country skiing or more daring exercise such as rollerblading.  Going for coffee after a fun workout makes exercise more palatable and even something to look forward to but …no cookies with the coffee.

    Click here to listen to tips on how to get short and effective workout.

    4)      Trainers can also show you new and fun exercises to help you avoid getting bored at the gym. If you go to the gym regularly the key is not to get into a boring, ineffective routine that will kill your progress and your enthusiasm. Good workout tips are only good if they work for you so don’t be shy to ask for different tips and ideas.

    5)      Lastly, try taking some classes. Most gyms offer a variety of classes most of them free with membership. Exercise classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. There are some great dance type exercise classes where you don’t even notice that you are working out you are having so much fun. One of these dance classes I tried lately is called Zumba.

    Staying motivated if you hate exercising can be hard, well, I would say right down impossible.  Find and use the best workout tips and set realistic goals. Don’t quit even if you fall off the proverbial wagon. You need to exercise as well as eat a healthy diet if you really want to lose weight and want to stay healthy. Make exercise fun and it won’t seem like such a chore.

    Click  here  to find a short but very effective workout you might enjoy. The results will astonish you.

    Load more