The Five Dreaded Words: I’m not in the Mood – Libido Lifting Tips

Diet and SexTell me if you can relate to the following experience:

A long week of work has finally reached its end. Sure, the week was difficult, but the main reason for its lengthiness was due to anticipation — anticipation of what the weekend held in store.

All weekends are great. But this weekend was billed to be WAY above average. Why? Because you were spending it with your significant other, away from it all, in one of the finest of hotels your city has to offer. And if a little bit of luck was on your side, it would turn out to be one of the more memorable “experiences” of a lifetime — ahem, if you know what I mean (and I think you do).

Click here to check out to discover easy and natural ways to increase your libido.

Turns out, things didn’t go as planned. The hotel was great, and the decor was to die for, but The Five Dreaded Words were spoken, the ones that always put the kibosh on a romantic night of lovemaking: “I’m not in the mood.”

Each one of us have either felt or heard these words spoken before, and whether you’re the giver or the receiver, it’s never pleasant. Sex is a HUGE part of a relationship, and when opportunities for lovemaking go by the wayside, it frequently diminishes forthcoming opportunities — whether it’s due to fear of the same thing happening again, or the lowering of expectations.

The key, of course, is to have that “motivation” within you at all times so those Five Dreaded Words are never spoken. Here’s a small helping of ways in which to keep your libido lifted so you can avoid the 5DW:

Diet

Skeptics argue that keeping one’s libido lifted through diet is a self-fulfilling prophecy; in other words, if you think almonds or chocolate will lift your libido, odds are good they will.

But scientific evidence — not psychosomatic hogwash — suggests that certain foods do, indeed, lift one’s libido. For example, a study from Southwestern University found that coffee beans lift the libido of females. For men, the love-lifting libation is tea, specifically Damiana tea. Alternative health expert Dr. Sarah Brewer says the ingredient responsible for increasing male libido in this tea is called gonzalitosin. This ingredient sends a tingling sensation to the penis.

As a man, all I can say is, “Say no more!”

Supplements

Supplementing with vitamins and minerals are, hopefully, a normal part of your daily regimen, but specific supplements provide a great boost to your sex drive. Take St. John’s Wort as an example.

St. John’s Wort has a multitude of benefits — from improving one’s mood to improving one’s mind — and those benefits can be found in the bedroom. Because of its mood-improving properties, studies have shown that 60 percent of people formerly uninterested in sex regained their interest after taking St. John’s Wort.

Care for two more? Try ginseng and gingko biloba on for size (and no, I don’t mean that kind of size). Ginseng is one of the earliest herbs to be widely marketed in the United States, and it’s taken by millions of people regularly for the natural boost of energy it provides. So for people whose energy levels leave them pooped time comes for whoopee, ginseng is just the thing.

As for gingko biloba, this oddly-named herb stimulates blood flow throughout the body and brain (which explains why it’s taken by those who have a hard time remembering things). As blood flow improves its flow throughout the body, it serves as the perfect elixir for those who have a hard time getting a, shall we say, “hard on.”

Research published in the Journal of Sex Education and Therapy found that men who took gingko biloba regularly were able to maintain erections after six months (granted, gingko biloba is not an overnight healer, but the improvement took place, and it took place without the negative side effects that always accompany male impotency drugs).

A low libido may feel like something that’s out of your hands; something that will come back on its own in its own due course. That may be the case, but more often than not, it can be through our every-day actions and lifestyle.

For more information on the “Why?” and “How?” of libido, you may want to check out a great new website I’ve discovered. Click here.

You’ll discover some of the hidden reasons why your libido has been slumping for so long, but more importantly, how to get it on the upswing quickly, painlessly, and naturally.

I hope you’ll take this opportunity and

visit this great website today

. By the time your next weekend getaway comes around, you’ll thank me (and your partner will thank you).

Source:
thirdage.com/sex/23-ways-to-lift-your-libido

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    Well, now I have some terrific news. There’s a simple, 77-page book that’s already shot to the best-seller list because…well,it’s simple!

    It’s not a d.i.e.t — it’s a 5-step formula that makes ANY foodplan up to 5 times easier,faster and more enjoyable to follow.

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    How would you love to “simply eat”?

    “Simply Eat!” is exactly what it sounds like –a simple, no-nonsense approach to sane and effective nutrition. That means you have more energy, less fat, greater health, and far less confusion.

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    “Simply Eat!” works if you’re a vegan. It works if you’re on Atkins. It works if you’re on ANY type of food plan that’s based on unprocessed foods.

    Five steps.

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    5 Workout tips for those who hate exercising

    If you’re anything like me, you wouldn’t consider exercising your favorite pastime. The older I get the less I feel like hopping in the car to rush to a gym. In fact, I always manage to find a very legitimate reason why I shouldn’t go…. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain workout tips, however, for getting back to love (well maybe like) exercising, even if you are truly not up to it right now.

    1)      Find some exercises that you like doing. Ideally, you should work out all of your body, but if you absolutely hate doing a certain kind of exercise, then look for another to take its place. You don’t have to do sit-ups to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to do famous (or infamous?) stair master—you can replace it with cycling, swimming, skating, skiing… Find the exercise you like and your workout will become more enjoyable right away.
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    3)      Another great tip to star exercising is to find a training partner. When you work out together, you can help one another stay motivated and share workout tips. With a partner, you can have fun trying things like tennis, cross country skiing or more daring exercise such as rollerblading.  Going for coffee after a fun workout makes exercise more palatable and even something to look forward to but …no cookies with the coffee.

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    4)      Trainers can also show you new and fun exercises to help you avoid getting bored at the gym. If you go to the gym regularly the key is not to get into a boring, ineffective routine that will kill your progress and your enthusiasm. Good workout tips are only good if they work for you so don’t be shy to ask for different tips and ideas.

    5)      Lastly, try taking some classes. Most gyms offer a variety of classes most of them free with membership. Exercise classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. There are some great dance type exercise classes where you don’t even notice that you are working out you are having so much fun. One of these dance classes I tried lately is called Zumba.

    Staying motivated if you hate exercising can be hard, well, I would say right down impossible.  Find and use the best workout tips and set realistic goals. Don’t quit even if you fall off the proverbial wagon. You need to exercise as well as eat a healthy diet if you really want to lose weight and want to stay healthy. Make exercise fun and it won’t seem like such a chore.

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    How to choose the best gym center for you

    If you want to lose weight, you need choose a diet plan and a fitness routineto make sure that 7 Minute Workout that will get you Resultsyou’re burning fat and building muscle. You need to take action and have a plan. I am going to touch on the fact that choosing the best gym center for you, meaning one that is convenient to go to and you feel at ease when you are there, will improve your chances of overall success. Gyms come in all shapes and sizes, and there are probably a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.
     

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    Eat Healthy – How to Start

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