Dec 28

Simply Eat

Simply Eat DietIf you’ve ever tried to ‘diet’ in the past without luck, this may be the most important note you ever read. No pills or gimmicks…just the simple truth. Enjoy!

You know, I can think of five books that are current best-sellers, each promoting a special
diet, and each contradict the other four books!

What’s a health conscious person do to?

Now, consider this…

  • One out of four children born from the year 2000 on will develop type 2 diabetes in his or her lifetime;

America has become, bar none, the one and only champion of “obesity”. In fact, obesity has just been named the number one preventable contributor to at least three of our top five killers;

  • Over 150,000 books (no kidding) are in print that deal with diet, health and fitness, yet every nutrition-based lifestyle illness is still on the rise;
  • There are third-world countries without any advanced medical care who are healthier than we “civilized folks”Does ANY of this sound acceptable to you?

Well, now I have some terrific news. There’s a simple, 77-page book that’s already shot to the best-seller list because…well,it’s simple!

It’s not a d.i.e.t — it’s a 5-step formula that makes ANY foodplan up to 5 times easier,faster and more enjoyable to follow.

The book is called…and I love this!…”Simply Eat!”

Go see –Click here to find out more about Simply Eat Diet

How would you love to “simply eat”?

“Simply Eat!” is exactly what it sounds like –a simple, no-nonsense approach to sane and effective nutrition. That means you have more energy, less fat, greater health, and far less confusion.

And, get this —

“Simply Eat!” works if you’re a vegan. It works if you’re on Atkins. It works if you’re on ANY type of food plan that’s based on unprocessed foods.

Five steps.

That’s it.

And it will work for YOU.

Read more –click here

The Souplover

P.S. Jon is giving away four fantastic freee bonuses when your pick up “Simply Eat!” during this brief introductory offer —

Click here to check it out

Dec 27

5 Workout tips for those who hate exercising

If you’re anything like me, you wouldn’t consider exercising your favorite pastime. The older I get the less I feel like hopping in the car to rush to a gym. In fact, I always manage to find a very legitimate reason why I shouldn’t go…. However, exercising is a crucial part of a healthy lifestyle, and without it you definitely will not be able to lose weight. There are certain workout tips, however, for getting back to love (well maybe like) exercising, even if you are truly not up to it right now.

1)      Find some exercises that you like doing. Ideally, you should work out all of your body, but if you absolutely hate doing a certain kind of exercise, then look for another to take its place. You don’t have to do sit-ups to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to do famous (or infamous?) stair master—you can replace it with cycling, swimming, skating, skiing… Find the exercise you like and your workout will become more enjoyable right away.
Click  here  to find a short but very effective workout you might enjoy. The results will astonish you.
2)      Workout tips don’t necessarily just involve true sport activities. You can also find activities you like to do around the house that will get your body moving and expanding calories without even thinking about really working out. For example, if you like working on your garden, mow your yard by hand or do vigorous raking. Snow shoveling gives you an excellent cardio workout and it is a necessary choir if you live in a colder climate. You could even go and shovel your neighbour’s sidewalk, I am sure they wouldn’t mind. Thanks to the introduction of the Wii and game like Dance Revolution, you can even combine video games and exercise. No matter what you like to do you will be able to find ways to get some exercise.

3)      Another great tip to star exercising is to find a training partner. When you work out together, you can help one another stay motivated and share workout tips. With a partner, you can have fun trying things like tennis, cross country skiing or more daring exercise such as rollerblading.  Going for coffee after a fun workout makes exercise more palatable and even something to look forward to but …no cookies with the coffee.

Click here to listen to tips on how to get short and effective workout.

4)      Trainers can also show you new and fun exercises to help you avoid getting bored at the gym. If you go to the gym regularly the key is not to get into a boring, ineffective routine that will kill your progress and your enthusiasm. Good workout tips are only good if they work for you so don’t be shy to ask for different tips and ideas.

5)      Lastly, try taking some classes. Most gyms offer a variety of classes most of them free with membership. Exercise classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. There are some great dance type exercise classes where you don’t even notice that you are working out you are having so much fun. One of these dance classes I tried lately is called Zumba.

Staying motivated if you hate exercising can be hard, well, I would say right down impossible.  Find and use the best workout tips and set realistic goals. Don’t quit even if you fall off the proverbial wagon. You need to exercise as well as eat a healthy diet if you really want to lose weight and want to stay healthy. Make exercise fun and it won’t seem like such a chore.

Click  here  to find a short but very effective workout you might enjoy. The results will astonish you.

Dec 23

How to choose the best gym center for you

If you want to lose weight, you need choose a diet plan and a fitness routineto make sure that 7 Minute Workout that will get you Resultsyou’re burning fat and building muscle. You need to take action and have a plan. I am going to touch on the fact that choosing the best gym center for you, meaning one that is convenient to go to and you feel at ease when you are there, will improve your chances of overall success. Gyms come in all shapes and sizes, and there are probably a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.
 

Click here to discover a 7 minute workout that will get you results guaranteed!

A very important thing you should consider when you are looking at gyms is the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible. Unfortunately, there are no set qualifications for trainers, so you should check out gyms that do require training programs of their trainers, also it never hurts to ask for references.  The best gym center for you is the one that you feel comfortable with, is affordable to you and has qualified, motivating and friendly staff.
You should also look at the equipment available for your use and the hours the gym is open. A gym that only has limited number of commonly used equipment such treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You may also find that your exercise routine is disrupted if the gym is open only short hours or has limited schedule during the weekends. It is very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.

Cleanliness should also be of concern. The best gym center will provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty you could be susceptible to illnesses as they spread among members at the gym. It is a known fact that high traffic places like gyms are hotbeds for transmitting bacteria and viruses is no proper hygiene is present. The facility should have a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts.

Organization is important too—you don’t want to be tripping over weights that are lying  on the floor or feel cramped in a sweating high-volume area. There should be enough space in between the gym equipment and a well organized area for the weights. The best gym center will encourage behavior among its members, where it would be common practice to sanitize the equipment after each use and place all equipment used back to its proper place.

Lastly, you should check out prices. The price should be competitive and most of all affordable to you.  Most gym memberships are by a set term such as a year at least or two, three years,etc. Signing up for let’s say 3 year term is not necessarily a bad thing since you usually get a better rate and not only that but it generally makes you more committed since now you have a serious investment. Of course you do what works for you. You may end up spending hundreds or thousands of dollars on your gym membership, so it is important to find the best gym center for you the one that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem to fit your needs better overall.

Click here to discover a 7 minute workout that will get you results guaranteed!

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Disclosure: The website owner earns commission if you decide to purchase any product recommended here.


Dec 21

Eat Healthy – How to Start

If you currently do not eat healthy, it can be difficult to start a healthy diet plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating,than you know that breaking unhealthy habits can be the most difficult part of the process.
However, if you truly want to live the best lifestyle possible and enjoy a quality life now and later on, it is important to make the necessary changes and follow tips in order to start eating a more healthy diet.

Click here to check out a diet plan that allows  you to eat the foods you like while teaching you to eat healthy.

A good first step to start to eat healthy is to rid you home of all junk food. Just simply throw them out if already opened or give them away if still packaged. Don’t wait until they are all gone that is just a flimsy excuse not to start moving forward on the healthy path and you know it. Keep junk foods and beverages out of your house all the time so you will not be tempted to snack during the day on the wrong foods. If you’re worried about getting hungry, keep healthy snacks like fresh cut up veggies, yogurt, fresh fruit, whole-wheat crackers and nuts on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you crave.

Another great step to eat healthy when you are first start is to take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand that fruits, vegetables, and low-fat dairy products are good for you, but few people understand why. The key is learning about nutrients, what they actually are and the basics on how they work, what role they have in your body. Now, this doesn’t mean you have to get a degree in nutrition so don’t get discouraged. Also make sure you learn from reputable a source. When you understand how specific nutrients work in the body, you will be more likely to make healthy choices for your body. Knowledge really is power!

When you are preparing for your new diet to eat healthy, you should also take into consideration your schedule for meals. If you often eat in a hurry at odd times of day, you probably are not eating the best foods possible. Plan ahead! As the saying goes: if you fail to plan you plan to fail…Instead of grabbing a fast food lunch on the go (no matter how healthy you think it is), take a bagged lunch to work, complete with some fresh vegetables and/or fruits. Plan ahead for healthy meals and cooking ahead of time as much of the meal as possible. The worst is when you get home from work and you have to start cooking from scratch. You are definitely more inclined to call for take-out or start eating anything in sight while cooking since you are too hungry to wait for dinner to be done.

The most important step you could take in order to begin to eat healthy is your FIRST step. Start with baby steps but start. Even if you only replace one soda a day with a glass of water, you will really improve your calorie intake. If you eat fast food every day for lunch, try replacing it to every other day. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you will like and even come to love equally as well.

The Soup Lover

Click here to check out a diet plan that allows  you to eat the foods you like while teaching you to eat healthy.

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