Viola

Ok, who am I? Actually, I am being asked where I'm from, since I have an accent and people are curious. My answer to that is: I am from many places. And really that is how I feel. I am a Hungarian born and raised in Transylvania, yep...it is a real place :) but lived pretty much all my adult life in Canada. My background is versatile: worked as a dietary technician, as systems analyst,etc. Having fun, that's what matters :)

Most commented posts

  1. Food Diary — 9 comments
  2. 5 Workout tips for those who hate exercising — 4 comments
  3. HGH Advanced Therapy To Fight Aging Process — 3 comments
  4. Gym Equipment Review: The Sole Fitness E35 Elliptical Cross Trainer — 3 comments

Author's posts

Jun 24

Emotional Eating Reasons & Help

emotional eating

Are you an emotional eater? Emotions can be deadly. At least when it comes to eating. And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat. We eat when we are stressed-out We eat when we are overly happy We eat when we are depressed And when you eat like …

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Jun 09

3 ways to a trim stomach

trim stomach

We all want to have a trim stomach. Here are just a few simple steps you can take towards that trim belly.

May 02

American Mediterranean Diet — Some Points of Differences

mediterranian food

Eva Alexander has an awesome blog full of great info on mediterranian diet and some great recipes. She is my guest for this blog. Check out the link to her blog at the end of this article. a) Many people say that Mediterranean diet is high in fat. Is it still possible for people to …

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Apr 29

Fat Burning Exercise Advice You Must Know About

belly fat weight loss

4 Common But Useless Fat burning Exercises This article was written by Jon Benson. I have his permission to share this with you. I think it is of great value and could save you wasted time and energy. ———————————————————————-| You may be wasting your time in the gym or at home if you are trying …

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Apr 12

Trim your stomach with belly dancing

I just love this video series. I am adding the second one for those, and I am among them, who would like to have a bit more exercise. The 2 videos amount now to about 16 minutes of fun way to trim  down.  If you check out the comments on Youtube about this video you …

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