Viola

Ok, who am I? Actually, I am being asked where I'm from, since I have an accent and people are curious. My answer to that is: I am from many places. And really that is how I feel. I am a Hungarian born and raised in Transylvania, yep...it is a real place :) but lived pretty much all my adult life in Canada. My background is versatile: worked as a dietary technician, as systems analyst,etc. Having fun, that's what matters :)

Most commented posts

  1. Food Diary — 9 comments
  2. 5 Workout tips for those who hate exercising — 4 comments
  3. HGH Advanced Therapy To Fight Aging Process — 3 comments
  4. Gym Equipment Review: The Sole Fitness E35 Elliptical Cross Trainer — 3 comments

Author's posts

Oct 01

How to get less body fat over 35?

trim belly over 40?

This article was written by Jon Benson, a fitness and nutrition expert. —————————————————————— 3 Keys To Less Bodyfat Over Age 35 – Is Father Time Really A Factor? As you start your personal fatloss journey you may find thisarticle very helpful. It deals with a very important factor in fatloss: Age. Here’s the challenge: The …

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Aug 21

Melt belly fat by activating this gene

melt your fat with the rescue gene

You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s an article on… 1. What SIRT1 is; 2. How you can “turn it on” …

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Jul 25

Exercise is a waste of time?

Exercise is a waste of time

Did you read the news? A few days ago CBS broke the story on a new and shocking journal article. Naturally they only told half the story. To save your life (literally) I’ll tell you the half they left off. First: I have some big news: Jon Benson’s book “7 Minute Body” (also called “7 …

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Jul 09

Fast Fat Loss Tips

trim belly tips

1-minute fatloss tip for this week… ———————————————————————-| Got a minute? That’s all I need to share Jon Benson’s first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> His new design is something to see too. He will be posting his weekly live 1-minute video, tons of new features… even …

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Jun 26

Belly Trimming TIPS

limit starch intake

[Editor’s Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While …

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