Belly or stomach fat is the hardest to lose. Most people struggle to lose stomach fat. However, with proper knowledge and little more understanding of your own body, you can easily lose stomach fat. Most of the time people think that they can get a flat stomach with the help of isolation exercises. This is …
Category: Diet and Nutrition
Contains articles about diet and nutrition.
Mar 29
Superfoods to Boost Weight Loss
Superfoods to Boost Weight Loss Don’t waste your money on cheap weight-loss gimmicks. Pills, super diets and machines that claim to help you lose weight without exercise dupe clients into believing that weight loss can be obtained with simple, quick fixes. Weight loss requires exercise, but more importantly, a proper diet. Look into a fitness …
Aug 15
Bid Adieu to Binge Eating
Hello all, I am very exited to introduce to you Brenda Lyttle, my guest blogger. Please read this exceptionally great article. Bid Adieu to Binge Eating Have you spent hours at the gym and are seeing just a little bit of your workout showing up on your body? You surely know this is not going …
May 17
Paleo diet-brief review
Somebody asked me about Paleo diet the other day and to tell you the truth I didn’t know much about it. Yes, I knew it’s the caveman’s diet and that it’s pretty much a diet restricted to the foods our cave dwelling ancestors ate thousands of years ago. So I went on a mini mission …
Oct 27
Do we really know what we feed our bodies?
And the answer to that question is NO. We might think we know what we eat and we might think we are all informed and keep on top of it; afterall most of us stay away from the fast food restaurants and eat our veggies and take our vitamins. But the reality is that we …
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