Contains articles about diet and nutrition.
Jan 11
Belly fat is the most stubborn, exercise and diet resistant area of your body. It is wishful thinking believing you can lose weight on demand only in certain areas of our body. You cannot control where the weight loss occurs. Belly fat weight loss is not easy and sometimes it feels as if it’s right …
Jan 03
Why do we struggle with trimming down our jelly bellies after we pass age 40? Find some answers here.
Jan 02
Dear Diary I want to lose weight this year and keep it off…. When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a daily food diary. A food diary is just like what it sounds—a notebook in which you record your daily food intake. You …
Dec 28
Millions of people are trying to lose weight without much success all the time. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is very difficult! Let’s face it, we have to get out of our comfort zone, our cozy little routine and make some …
Dec 28
If you’ve ever tried to ‘diet’ in the past without luck, this may be the most important note you ever read. No pills or gimmicks…just the simple truth. Enjoy! You know, I can think of five books that are current best-sellers, each promoting a special diet, and each contradict the other four books! What’s a …
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