May 10

Understanding How Menopause Symptoms Affect the Woman You Love

Every woman is going to have to go through menopause. It is just part of being a woman.

The “change of life” is something that is never easy to deal with. Many women have to deal with years that are filled with terrible symptoms that are difficult to control. Many women worry about how their changes affect the other people in their lives. You will be glad to know that if you learn how to identify menopausal symptoms you can help to be a comfort to any woman who is dealing with those symptoms. Knowing about menopause symptoms will help you figure understand what is going on with your wife (or mother or sister or friend)’s body so that you can figure out how to help her cope with all of the different things she is facing.

Many women will start to gain more weight when they begin going through menopause. Menopausal weight gain happens in very specific locations. Menopausal women tend to gain weight only in their thighs and waists. This can make a woman’s former waistline to away. Weight gain is something that most women dread. Weight gain in these areas, however, is even more traumatic. If you find that you are gaining weight in these places when you usually don’t gain weight there you might think about calling your doctor. You might be starting to show signs of menopause.

Many women who go through menopause report that one of their menopause symptoms was a sudden difficulty in sleeping through the night. If a woman you know is about the right age and suddenly loses her ability to fall asleep at night and stay asleep, she could potentially be going through menopause. Sometimes the inability to stay asleep is joined by night sweats or hot flashes. Other times it isn’t. A lot of the time this particular symptom gets misdiagnosed as just some simple difficulty sleeping. It is a good idea to have your doctor check out this symptom, especially if you are of a certain age.

Many women will experience anxiety or panic attacks during menopause as a result of changing sense of security. This menopause symptom can manifest itself in anything from feeling on edge to experiencing feelings of dread or doom. Do not mistake these sensations as panic attacks, there is a difference. These feelings can be indicative of the fact that your loved one might be going through menopause. Fasten your seatbelt it’s going to be a bumpy ride and she will need your support to get through it. There are lots of different menopause symptoms. No two women will experience menopause in the exact same way. For some women, the symptoms are only mild. Other women have incredibly intense and hard to deal with symptoms. Being able to understand the symptoms of menopause can do a lot for both you (if you are dealing with it) and the other people who are in your life (who will be helping you deal with it). These are just a few of the symptoms you might experience. Have a conversation with your doctor so that you can learn how to identify the other symptoms you should be watching for.

Some experts believe that Kegel can help. So check out our website as we look at Kegel Exercises for women. We also have another website that covers Kegel Exercises for men.

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    May 10

    Hyperpigmented Skin? How to Treat It

    Eventually, we all are going to get it .  dark spots, sun spots, and uneven skin is just a fact of life .  There are some good possibilities that will help you treat hyperpigmentation without having to spend money on laser skin treatment or even go to a dermatologist. This report will highlight some of the possibilities that a woman can use to her uneven skin using natural sources.

    So What is Hyperpigmentation?

    Chalk it up to too much melanin in some places and not enough in others as the source of your problem.  Melanin is what makes us “brown” and gives our skin color.   Usually, our melanin production is fairly even in our younger years.  As we age, we produce melanin less effectively and we don’t produce enough sebum that produces new skin cells, which also means we carry a lot more dead skin cells the older we get.   Sun exposure will only aggrevate this situation further and sun spots form on our face and arms.

    How to Remove Age Spots

    Hyperpigmented skin doesn’t have to be something you will have to live with.   There are procedures, both professional and at home, that you can do.   .  The first way is to go to a dermatologist and have them treat you with laser therapy or a professional grade acid peel.  The problem with this type of treatment is that it can get expensive.  The other option (and cheaper) is to use a variety of skin products designed to inhibit melanin production.   Add a weekly exfoliation treatment with something like a Kojic Acid Lotion and I think you will be as satisfied as a professional visit to a skin doctor.

    Stop the production of melanin with these Skin Ingredients

    It is a known fact that the best ingredient to inhibit melanin production is hydroquinone  .  Hydroquinone basically inhibits melanin by interfering with a substance called tyrosinase, which catalyze melanin production in our bodies.    The United States is the only place you can legally get it though.  The good news is that there are some natural skin whitening ingredients that mimic the benefits of hydroquinone.  Alpha Arbutin, a substance found in a weed in Canada, is one of them.  In fact, many scientists believe that there is essentially no difference between how the body reacts to hydroquinone and how it reacts to these natural ingredients .

    One word of warning… 

    While most skin whiteners are safe, they all contain chemicals that will dry the skin.  The reason is that many skin whitening ingredients can aggravate sensitive skin.  Also, although natural creams containing things like Alpha Arbutin seems to be a safe alternative to hydroquinone , realize that these are “newer” products and testing hasn’t officially confirmed that they are totally safe  .

    Double your Chances with a deep exfoliator cream…..

    While skin whitening creams can work by themselves, sometimes the better option is to add something that exfoliates the skin .  I mentioned a glycolic acid face peel as a good exfoliator  .  There are also some others options that will help to life the darker, dead skin off the face and keep your skin looking younger . For example, you could use a kojic acid soap.  Totally safe for daily use.

    If you need more information on how to treat hyperpigmentation, then you can check out this page .

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      May 09

      3 Ways that Drinking Coffee Can Harm You

      There is a lot of debate about whether or not coffee is good for health. Despite common misconceptions that drinking coffee is bad for you, research has shown that in moderation, one or two cups a day, it can have a positive health impact. Unfortunately, research has also shown that excessive coffee drinking can produce harmful health effects. Some studies indicate that drinking more than three or four cups each day would fall beneath the banner of “excessive.” This article will look at some of the effects drinking coffee can have on your own health. Also, in case you’re interested, I enjoy making green smoothies with my Vitamix blender almost as much as coffee. Here’s a Vita Mix coupon code if you’re interested.

      Anybody that drinks two or more cups of coffee every day, might be at a higher risk to develop osteoporosis. Research conducted with almost 1,000 women showed that heavy coffee drinking can stop the body from absorbing some necessary vitamins and minerals from the diet. This can cause the body to get osteoporosis, which is a large decrease in bone density that is generally linked to older patients. Yet, some people who drink a lot of coffee have been found to have a reduction in bond density. Of course, there of other factors in the lifestyle that could account for the early onset of osteoporosis. These things include smoking, drinking alcohol and using hormones. The study also proved that some of the bad effects of drinking a lot of coffee could be decreased by adding milk to the coffee.

      Another link to keep in mind is the one to a reduced risk of developing type 2 diabetes. Some studies show that drinking two cups of coffee daily can reduce the risk of developing diabetes by as much as 50%. Many believe that coffee works to decrease sensitivity to insulin.

      The downside is that this can lead to a condition called hypoglycemia, which is low blood sugar in some people. The symptoms are unpleasant and my include sweating, clammy skin, weakness, and heart palpitations. People who have been diagnosed with this condition are encouraged to avoid coffee completely.

      In women patients who drink coffee, studies have shown that drinking too much coffee can lead to iron deficiency and anemia. Drinking too much coffee hampers the ability of the body to properly absorb iron. Maintaining a proper iron balance is important for the human body. Iron isn’t limited to transporting oxygen back and forth between the lungs and blood it also happens to be important for several different enzyme reactions. Iron also works to help control infections within the body. People suffering from iron deficiencies can have a very negative effect on these important functions. Anemia and constant fatigue are common results of prolonged iron deficiencies.

      Don’t forget that even though there are good benefits for drinking coffee there are plenty of negative effects to remain cautious about. Drink coffee in moderation to avoid those risks. Do this and you can avoid the potential benefits of drinking coffee without the risks of drinking too much. Last but not least, be sure to check out these Vitamix blender reviews.

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        May 09

        Low Carbohydrate Diets – Advantages And Disadvantages

        In the recent years, there has been a loud noise created by low carbohydrate diets. Its popularity caused all carbohydrates to gain a bad reputation. Processed, as well as complex carbohydrates were dumped in the same category and judged fattening. This was based on the assumption that all people are carbohydrate sensitive. Truth is, people can get lean through weights and cardio, eating less than they burn and choosing healthy foods in appropriate amounts. Low carbohydrate diets, however, have advantages and disadvantages that are worth looking into. Here are ways to determine how you can benefit from it or leave it out of your fitness programs.

        Low carbohydrates combined with high protein foods increase metabolic rate significantly. Since protein is highly thermic, it would require lots of calories to digest. If carbohydrates are reduced, protein ratio goes up, thereby increasing the over all thermic effect of your meals. Fat loss will also be achieved because of the decreased insulin released from the reduced carbohydrates. This will cause a depletion in your glycogen stores which will cause your body to use up fat as fuel. This decreases energy and may compromise training, however. This technique facilitates fat loss because the carbohydrates will have to feed the muscles first in the form of glycogen, leaving no more for fat storage. Low carbohydrate diets also have the advantage of being anti water retention. This is one reason why bodybuilding competitors favor low carbohydrates especially when nearing a competition.

        There are more disadvantages than advantages in low carbohydrate diets. For one, low carbohydrate diets are difficult to maintain. Restrictions almost always give way to cravings and bingeing. Once you go back to your normal carbohydrate consumption, you will surely gain the weight back. Eating only protein and fats with a very low amount of carbohydrates is not a balanced diet. It lacks vital nutrients and therefore compromises health. Also, removing the macronutrient that used to make up more than half of your meal has to have some repercussions. If you substitute fat for carbohydrates, not only will you gain weight, you’ll also a few health problems to deal with.

        Very low carbohydrate diets cause your energy levels to dip. This is the reason why performance athletes usually prefer a high carbohydrate diet. Bodybuilders nearing a competition prefer low carbohydrate diets because they are more concerned with aesthetics. Weight loss on low carbohydrate diets mostly come from water and muscles which is not a good thing. Also, because the brain and central nervous system solely live on glucose, not getting enough of it can leave you prickly.

        A low carbohydrate diet has its pros and cons. Contrary to popular belief, carbohydrates are not all bad. Choosing the good ones energize you to face bigger fitness challenges. It all depends on how you manipulate carbohydrate consumption to suit your needs.

        For additional good health know-how and features on popular home fitness equipment, such as Livestrong LS7.0B Review, Livestrong LS9.9IC Indoor Cycle, and Livestrong LS10.0T Treadmill, come by FitnessArmory.com for the best in exercise equipment.

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          May 07

          Here is The Truth About Health And Exercise

          If health and fitness are new to you it may seem overwhelming to hear all of the information available here. As a beginner we are easily overwhelmed which can be exacerbated when you can’t figure out what is true and what isn’t. One of the first things you’ll notice is that fitness books are most usually written by those who have personal experience or knowledge of the subject. Think about what you will intend to do before deciding on which approach you will take. Even though you may find several versions of the same information it doesn’t necessarily mean that any particular information is absolutely wrong. So you need to carefully assess everything.

          Would you be surprised to learn that myths exist about treadmill workouts and your knees. Your knees are a matter of contention, some believe that treadmills are safer than running on pavement where the knees are concerned. This is indeed not a true statement. Running forces your knees to take the full impact of your weight. Your knees will still experience that impact regardless of surface you are running on.While a treadmill may have some give to it, your knees still absorb the eventual impact. Your shoes can help absorb some of this impact.

          Exercising can help relieve your feelings of stress. Is it stressful for you to exercise or workout? You may not feel relaxed while your sweating all over the place, but exercise helps your body to produce relaxation response. If you are looking for a way to take your mind off your stressful life for a while do some exercises. Endorphins released create a natural feeling of euphoria.

          At the end of the day it is expected that you will be tired but you should try to get some exercise done and you will feel better. The circadian cycle is a natural aspect of everybody. If you tried working out in the morning, you may have noticed that your body was letting you know it is too early for that stuff. Your body will adjust to the change, but you have to allow it about 3-4 weeks. Then it will feel totally natural. The more you do it the more energy you will have.

          There are truths and falsehoods or myths in health and fitness in all areas. Physical exertion often has specific fallacies attached to it while other areas may have general statements too. Take the time to get to know what you are doing before you take off on a new exercise expedition.

          Let us also check out this article that I read too: Yeast Infection No More

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